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Small Actions You Can Take to Decrease Stress at Home and Work

Laughter therapy has also been found to have positive results for depression, insomnia, and sleep quality. And, while it may feel like there’s little to laugh about these days, watching your favorite comedy may help. Perhaps even better, use one of the growing list of apps to watch with friends and get the added benefit that comes from connecting with others.

Action: Make exercise a part of your day, whether it’s a walk outside or push-ups between calls. And, incorporate laughter into your day, whether it’s a film on Netflix or a Zoom call with your friends.

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